As human beings

we rely on emotions to navigate both our external environment and our internal experiences. Emotions shape our wants, needs, and relationships, and when we struggle to respond to them effectively, we may experience distress, interpersonal conflicts, mood difficulties, and psychological symptoms. Therapy provides a space for reflection, insight, motivation, and action—an opportunity to clarify what truly matters and to pursue a meaningful, fulfilling life.

My integrative, pan-theoretical approach to therapy goes beyond symptom reduction. It emphasizes authenticity, resilience, self-knowledge, distress tolerance, and personal growth.

Strengthening the relationship with our best self, as well as with those who matter most to us, requires increased accountability, mindfulness, and agency—both intrapersonally and interpersonally. At this intersection, we cultivate a thriving life by integrating our emotions, biological influences, social world, identities (personal, professional, familial, relational), interests, histories, and lifestyle. I can support you in this process through therapy.